Dr. Heena khatri Bachelor of physiotherapy , Master in Cardio and Respiratory Physiotherapy
kaya haus
5 Years Experience
Dr. Heena Khatri – Physiotherapist
Bachelor
of Physiotherapy (BPT), Master of Physiotherapy (Cardio‑Respiratory), PhD Researcher
Dr. Heena
Khatri is a dedicated Physiotherapist with specialized training in Cardio‑Respiratory
Physiotherapy, focusing on restoring function, mobility, and endurance in
patients with cardiac and pulmonary conditions, as well as those recovering
from surgery, prolonged illness, or lifestyle‑related health issues. She
combines evidence‑based physiotherapy with structured exercise rehabilitation,
breathwork, and posture correction to help patients breathe better, move
better, and return safely to their everyday routines.
Practicing
at Kaya Haus – Yoga Studio & Physiotherapy Clinic in Ahmedabad, Dr. Heena
works within an integrated setup that blends physiotherapy, clinical exercise,
and yoga‑based practices to offer holistic rehabilitation and long‑term health
maintenance. Her approach is gentle yet goal‑oriented, with clear education
about the condition, realistic milestones, and home‑based strategies so that
patients remain active partners in their own recovery.
Primary Affiliation
Kaya Haus – Yoga Studio & Physiotherapy Clinic, Ahmedabad, Gujarat
Kaya Haus
is a physiotherapy‑enabled yoga and fitness centre, known for its focus on
breath, balance, and mindful movement through yoga and physiotherapy services.
The clinic offers a calm studio environment with group yoga, therapy‑oriented
sessions, and targeted physiotherapy interventions for pain, stiffness, and
functional limitations.
· Integrated yoga studio and
physiotherapy clinic under one roof, enabling seamless transition from
rehabilitation to fitness.
· Dedicated spaces for mat‑based
exercise, breathing drills, and posture training with supervised sessions.
· Focus on therapeutic yoga, cardio‑respiratory
conditioning, and musculoskeletal rehabilitation for a wide range of age
groups.
1.
Cardio‑Respiratory Physiotherapy
o
Assessment
of breathlessness, reduced exercise tolerance, and post‑illness deconditioning.
o
Cardio‑pulmonary
rehabilitation for patients recovering from respiratory infections, cardiac
procedures, or prolonged hospital stays.
o
Structured
exercise programs to improve aerobic capacity, lung function, and overall
stamina.
2.
Pre‑ and Post‑Operative Cardio‑Pulmonary
Rehabilitation
o
Prehabilitation
programs focusing on breathing techniques, chest expansion, and basic
conditioning before surgery.
o
Post‑operative
breathing exercises, airway clearance techniques, and graded mobilisation to
reduce complications and speed recovery.
3.
Post‑Illness and Post‑ICU
Deconditioning
o
Rehabilitation
for patients with fatigue, muscle weakness, and reduced endurance after
prolonged illness or ICU stay.
o
Step‑wise
activity progression, pacing strategies, and safe return‑to‑work or return‑to‑routine
plans.
4.
Musculoskeletal & Postural
Rehabilitation
o
Management
of neck, shoulder, and back pain associated with poor posture, prolonged
sitting, and muscle imbalance.
o
Soft‑tissue
and joint mobilisation, stretching, strengthening, and ergonomic retraining for
desk‑based professionals.
5.
Integrative Yoga‑Based
Rehabilitation
o
Use
of asana progressions, therapeutic yoga postures, and breathwork tailored to
the individual’s medical condition.
o
Gentle,
supervised sessions that bridge the gap between clinical physiotherapy and long‑term
lifestyle modification.
·
Thorough Evaluation – Detailed history taking, postural
and breathing assessment, and functional testing form the basis of Dr. Heena’s
treatment plans.
·
Personalised Treatment Plans – Exercise prescriptions, manual
therapy, and breathing drills are customised to age, fitness level, and
specific cardiac or respiratory diagnoses.
·
Education and Self‑Management – Patients receive clear
explanations, demonstrations, and written or digital home‑exercise instructions
to promote independence and adherence.
Advanced Techniques and Procedures
1.
Comprehensive Cardio‑Respiratory
Assessment
o
Functional
capacity evaluation, breathing pattern analysis, and monitoring of vital
responses to exercise.
2.
Breathing Retraining & Airway
Clearance
o
Diaphragmatic
breathing, segmental expansion, pursed‑lip breathing, and supported coughing
techniques.
o
Techniques
to reduce anxiety‑linked breathlessness and improve confidence in physical
activity.
3.
Pulmonary and Cardiac Rehabilitation
Programs
o
Gradual,
monitored exercise programs including walking drills, step‑ups, cycle
ergometry, and theraband work (as appropriate).
o
Education
on pacing, energy conservation, and safe progression of activity at home.
4.
Postural Correction & Ergonomic
Training
o
Targeted
strengthening and stretching for neck, shoulder, and back muscles involved in
desk‑job strain.
o
Practical
ergonomic advice for workstation setup, device use, and micro‑break routines.
5.
Manual Therapy & Soft‑Tissue
Techniques
o
Myofascial
release, joint mobilisation, and stretching for pain, stiffness, and restricted
range of motion.
6.
Dry Needling and Trigger Point
Relief
o
Dry‑needling
techniques for persistent muscle knots and myofascial pain, integrated with
corrective exercises and stretching for sustained relief.
7.
Yoga‑Integrated Exercise Therapy
o
Condition‑appropriate
use of asanas (e.g., spinal twists, chest‑opening postures) and restorative
positions within a physiotherapy framework.
o
Breath‑led
movement sequences designed to enhance lung expansion, balance, and body
awareness.
·
Home Exercise Program Design – Structured, easy‑to‑follow home
plans with clear progressions to maintain gains between sessions.
·
Lifestyle & Activity Counselling – Guidance on integrating walking,
mobility breaks, and breathing practices into daily routines.
·
Return‑to‑Work / Return‑to‑Sport
Planning – Gradual
re‑entry plans for working professionals and recreational exercisers after
illness or surgery.
·
Collaboration with Other
Professionals –
Coordination with treating physicians and, where needed, nutrition or mental‑health
professionals for comprehensive care.
Through the
Reopine virtual platform, patients from across India and overseas can connect
with specialists for structured first or second opinions and personalised care
plans. For physiotherapy and rehabilitation, this can be especially valuable
for those who have limited local access to cardio‑respiratory rehabilitation or
need clarity on the right exercise progression after illness or surgery.
Available Services via Reopine
·
First‑Opinion Physiotherapy
Consultations –
Initial assessment, symptom review, and guidance on whether and how to begin
structured rehab.
·
Second‑Opinion Rehabilitation
Reviews – Review of
existing physiotherapy plans, progress plateaus, or confusion about exercises
prescribed elsewhere.
·
Home‑Based Rehab Planning – Customised home programs and
follow‑up structures for patients unable to attend frequent in‑person sessions.
·
Post‑Illness / Post‑Hospitalisation
Guidance – Safe
activity progression and breathwork plans for patients recovering from
respiratory infections or prolonged illness.
· English
· Hindi
· Gujarati
If you are
recovering from a cardiac or respiratory condition, facing reduced stamina
after illness, or struggling with posture‑related pain and breathlessness, you
can seek expert guidance from Dr. Heena Khatri through Reopine’s secure online
consultation platform. Book a session to discuss your current symptoms,
reports, and goals, and receive a structured rehabilitation roadmap that
integrates physiotherapy, breathing techniques, and lifestyle changes to help
you breathe, balance, and become the healthiest version of yourself.
Last Updated: Jul 2026
Profile prepared for Reopine
Date: 16 Jul 2026
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Date: 16 Jul 2026
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